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Thread: Primal on Tour page 2

  1. #11
    FlyNavyWife's Avatar
    FlyNavyWife is offline Senior Member
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    turkey burgers = not much fat.

    avocado should help!

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  2. #12
    BNDR's Avatar
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    Thanks FNW. I'll keep that in mind.


    Breakfast this morning was a spinach, bacon, and mozzarella omelet with a cup of coffee. Nice!


    I've also been doing about 40 mins. on the Wii Fit. I know Grok didn't have a Wii, but at least I'm moving!!


  3. #13
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    Primal is going to be pretty easy to eat on the road. When in doubt go for a salad with meat. Always just try to put in the extra effort to find stuff that isn't over processed, but since you are working musicals, you should have less problems with that than some indie band roadie.


  4. #14
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    Well, just because I do musicals doesn't necessarily make it easier! Break time still consists of doughnuts and bagels. That's all stagehands seem to want! But, with a little planning ahead, I'm sure I can avoid the bad stuff. Thanks for the support!!


  5. #15
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    40 min on wii fit?!?


    Can't you sprint to the grocery store in that time and buy some real food


  6. #16
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    Well, I could, but the store's about 8 miles away and it's about 25 degrees out here.


    Give me some time to build up to this exercise thing.


  7. #17
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    I made SALMON!!!! and I LIKED IT!!!

    YES!!


  8. #18
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    Nice job man!


  9. #19
    FlyNavyWife's Avatar
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    AWESOME! Did you put lemon on it??

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  10. #20
    BNDR's Avatar
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    I put paprika, sea salt, and some lemon juice. Wrapped it in foil and threw it in the over at 350 for 20 mins.

    Thanks goodness! Now, even though I can't really bake salmon on the bus, I won't be so weary of ordering it at a restaurant.


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