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Thread: Primal on Tour

  1. #11
    Join Date
    Jun 2009
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    Hanford, CA
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    turkey burgers = not much fat.

    avocado should help!

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  2. #12
    Join Date
    Dec 2009
    Location
    NorthEast PA
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    Thanks FNW. I'll keep that in mind.


    Breakfast this morning was a spinach, bacon, and mozzarella omelet with a cup of coffee. Nice!


    I've also been doing about 40 mins. on the Wii Fit. I know Grok didn't have a Wii, but at least I'm moving!!


  3. #13
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    Dec 2009
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    Primal is going to be pretty easy to eat on the road. When in doubt go for a salad with meat. Always just try to put in the extra effort to find stuff that isn't over processed, but since you are working musicals, you should have less problems with that than some indie band roadie.


  4. #14
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    Dec 2009
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    Well, just because I do musicals doesn't necessarily make it easier! Break time still consists of doughnuts and bagels. That's all stagehands seem to want! But, with a little planning ahead, I'm sure I can avoid the bad stuff. Thanks for the support!!


  5. #15
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    Jul 2009
    Location
    RI, USA
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    40 min on wii fit?!?


    Can't you sprint to the grocery store in that time and buy some real food


  6. #16
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    Dec 2009
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    NorthEast PA
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    Well, I could, but the store's about 8 miles away and it's about 25 degrees out here.


    Give me some time to build up to this exercise thing.


  7. #17
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    Dec 2009
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    I made SALMON!!!! and I LIKED IT!!!

    YES!!


  8. #18
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    Dec 2009
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    Nice job man!


  9. #19
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    Jun 2009
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    AWESOME! Did you put lemon on it??

    Eating lots but still hungry? Eat more fat. Mid-day sluggishness? Eat more fat. Feeling depressed or irritable? Eat more fat. People think you've developed an eating disorder? Eat more fat... in front of them.

  10. #20
    Join Date
    Dec 2009
    Location
    NorthEast PA
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    I put paprika, sea salt, and some lemon juice. Wrapped it in foil and threw it in the over at 350 for 20 mins.

    Thanks goodness! Now, even though I can't really bake salmon on the bus, I won't be so weary of ordering it at a restaurant.


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