I read this somewhere. I really need help in the sweets department, especially after dinner when the sugar monster comes out.
Yes, It can help hold off the monster. I usually feel the results immediately.
The Bedrock JournalPaula Primal since 9/24/2010"Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes
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When do you take it? When the hunger strikes?