Here is what I understand to be a good day of Primal eating, and while I await the intro to the Primal Blueprint book in my e-mail, I need to know if its about right. It's basically what I've started doing.
Breakfast: 1/2 cup cottage cheese; banana; handful of almonds; black coffee
Lunch: Huge salad with veggies and salmon or chicken with oil-based dressing and half an avocado
Dinner: Salmon, grilled carrots, mushrooms and onions; water (or it might be chicken or whatever else, but I've only done it a few times now)
Snacks throughout the day: Handful or two almonds; approx 1 cup of fruit; a carrot or two or handful of cherry tomatoes; lots and lots of water.