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Thread: Protein shakes before a workout? page

  1. #1
    Velociraptor's Avatar
    Velociraptor is offline Junior Member
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    Aug 2011
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    St Louis
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    Protein shakes before a workout?

    Primal Fuel
    What do you guys use for a protein shake on days when you will be lifting? Most of the ones I have found use Splenda, which I really want to avoid. Do you use a shake at all?

    I know that the "Primal Fuel" is very good, however, it is out of my price range.

    Any other suggestions?

  2. #2
    scotchncoffee's Avatar
    scotchncoffee is offline Senior Member
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    Jul 2011
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    Martinsburg, WV
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    True Protein | High Quality Nutrition and Protein Supplements

    I buy whey in bulk since it stores in a cool dark place for over 2 years. As for making a shake, I just mix it with full fat milk since I can handle dairy, sometimes splashing in cocoa powder, cinnamon, vanilla extract, etc. If you can't do dairy, I'm sure coconut milk would be delicious.

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