Results 1 to 3 of 3

Thread: How Tight Do you Hold Abs/Glutes during Planks? page

  1. #1
    chris-the-writer's Avatar
    chris-the-writer is offline Junior Member
    Join Date
    Jun 2011
    Posts
    10

    How Tight Do you Hold Abs/Glutes during Planks?

    Hey guys, just a question on planks: how tight should you be holding your abs/glutes during planks? If I hold them moderately, I can last the 90 seconds. If I tigthen them as MUCH as I possibly can, I can't make it to the 90 seconds.

    How do you guys do the planks?

  2. #2
    theodora's Avatar
    theodora is offline Junior Member
    Join Date
    Aug 2011
    Posts
    17
    You shouldn't care how long u can last if ur not holding your abs/glutes tight, cause ur doing it wrong!!

  3. #3
    davem's Avatar
    davem is offline Senior Member
    Join Date
    Jun 2011
    Location
    Boston, MA
    Posts
    1,258
    Primal Blueprint Expert Certification
    As tight as you can.

    Think: Prison shower protection.
    OR:
    Crack the walnut.
    My Fitday public journal.
    Me vs. Russian Boar, hunt is on Aug. 20th. WHAT'S MORE PRIMAL THAN THAT?!
    Recently survived Warrior Dash, New England.
    Game Developer, ex-Chef, long time Fatbody.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •