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Thread: How Tight Do you Hold Abs/Glutes during Planks?

  1. #1
    Join Date
    Jun 2011

    How Tight Do you Hold Abs/Glutes during Planks?

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    Hey guys, just a question on planks: how tight should you be holding your abs/glutes during planks? If I hold them moderately, I can last the 90 seconds. If I tigthen them as MUCH as I possibly can, I can't make it to the 90 seconds.

    How do you guys do the planks?

  2. #2
    Join Date
    Aug 2011
    You shouldn't care how long u can last if ur not holding your abs/glutes tight, cause ur doing it wrong!!

  3. #3
    Join Date
    Jun 2011
    Boston, MA
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    As tight as you can.

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