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Thread: Having Trouble Moving Slowly

  1. #1
    Join Date
    Mar 2011

    Having Trouble Moving Slowly

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    I workout around six times a week. Lift heavy things, xfit mostly. Yoga sometimes too. I find it really hard not to take more than a planned "rest" day to walk or move slowly. I can't grasp if I'm supposed to be working out that yoga or walking is enough. Anyone else?

  2. #2
    Join Date
    May 2011
    Make an appointment with yourself (or with someone else) to walk in your area 2 or 3 days in a row. You might be surprised.

    For me, I realized what I was "missing out" on in regards to walking. Now I'm disappointed if I don't have time.

  3. #3
    Join Date
    Jul 2011
    St. Louis, MO area
    The walks are great! We've taken to including the kids and we just go where ever in the neighborhood -- even let the kids pick which way we should go at cross streets. It's a great way (for me) to deal with the frustration when I look around the house and everyone's in front of a screen. That's when it's TIME TO WALK!

    Another idea is if you have to make phone calls that you can make on the cell phone, take it with you and walk and talk. If you are going to be stuck on the phone, may as well be moving slowly...

  4. #4
    Join Date
    Jun 2011
    Boston, MA
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    Walks are great, running is as well. There is a lot of ground you can cover between the 50 and 75% HR range.

    Just do it, and quit worrying.
    My Fitday public journal.
    Me vs. Russian Boar, hunt is on Aug. 20th. WHAT'S MORE PRIMAL THAN THAT?!
    Recently survived Warrior Dash, New England.
    Game Developer, ex-Chef, long time Fatbody.

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