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Thread: Do pomegranate seeds contain phytates? page

  1. #1
    Osa007's Avatar
    Osa007 Guest


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    I have a juicy, tasty pomegranate, but, I am not sure if I should eat the seed or suck the fruit off it & toss the seed. Googled it & found no information. Does anyone here know? Thanks!

  2. #2
    Osa007's Avatar
    Osa007 Guest


    Sorry - I posted this in the wrong forum section.

  3. #3
    maba's Avatar
    maba is offline Senior Member
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    Jun 2009


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    I have no idea. I eat the arils as is - they're so tasty! I would think the pomegranates seeds aren't much different from, say, raspberry seeds.

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