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Thread: Do pomegranate seeds contain phytates? page

  1. 12-20-2009, 09:40 PM #1
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    I have a juicy, tasty pomegranate, but, I am not sure if I should eat the seed or suck the fruit off it & toss the seed. Googled it & found no information. Does anyone here know? Thanks!

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  2. 12-20-2009, 09:41 PM #2
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    Sorry - I posted this in the wrong forum section.

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  3. 12-20-2009, 09:47 PM #3
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    maba
    maba is offline Senior Member
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    I have no idea. I eat the arils as is - they're so tasty! I would think the pomegranates seeds aren't much different from, say, raspberry seeds.

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