Page 1 of 4 123 ... LastLast
Results 1 to 10 of 31

Thread: WODs 12/20 - 12/26 page

  1. #1
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    713

    1

    Primal Fuel


    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  2. #2
    misathemeb's Avatar
    misathemeb is offline Member
    Join Date
    Oct 2009
    Location
    USA
    Posts
    98

    1



    well at least the snow is doing wonders for my workout routine!


    completed today so far: 4mi run + 20mins of level I 30 day shred


  3. #3
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569

    1



    WOD:

    30min. run/sprint/walk (LOVE my Vibrams..!!)


    15x2 step-ups (10#)

    15x2 single-leg bridge

    15x2 box jumps

    10x2 squat w/ bar

    30sec. static bridge


    3x5 chin-ups

    1x5 pull-ups (jump up, 5sec. descent)

    10x3 handstand push-ups

    10x3 closegrip push-ups

    10x1 v-ups


    What next????!


  4. #4
    Cubical Inmate's Avatar
    Cubical Inmate Guest

    1



    10 Thrusters (95 lbs)

    10 pistols

    400m sprint

    AMRAP 20 min


  5. #5
    Godzilla's Avatar
    Godzilla is offline Senior Member
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210

    1



    With one 16 kilogram kettlebell:


    one-hand swing x 10 then switch and do the other hand.


    one-hand snatch x 10 then switch and do the other hand.


    one-hand clean & press x 5 (same switch)


    front squat in the rack position x 5 (then switch)


    Do three rounds without putting the kettlebell down.


  6. #6
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    713

    1



    TT Upperbody 10x10 w/25# - then half of the 10x10 with 35#


    ladder set of standard grip pushups

    I grok, therefore I am.

  7. #7
    Cubical Inmate's Avatar
    Cubical Inmate Guest

    1



    21 Walking Lunges

    15 Sit ups

    9 burpees

    AMRAP 20min


  8. #8
    primalclubber's Avatar
    primalclubber is offline Senior Member
    Join Date
    Nov 2009
    Location
    SF Bay Area
    Posts
    286

    1



    12/20

    2x10 pull ups

    200 ea maceclub 360's

    100 ea maceclub 10-2's

    2x20 pushups gripping sides of kettlebell


    12/21

    5x5 pistols ea leg

    2x10 closed grip pull ups

    200 kettlebell snatches 16kg

    1-6 6-1 rep ladders shoulder press 16kg kettlebell


  9. #9
    misathemeb's Avatar
    misathemeb is offline Member
    Join Date
    Oct 2009
    Location
    USA
    Posts
    98

    1



    last night: 45mins ashtanga yoga


    todays WOD: REST OR bike trainer tabata sprints. see how i feel tonight


  10. #10
    Cubical Inmate's Avatar
    Cubical Inmate Guest

    1

    Primal Blueprint Expert Certification


    I did 7 I was so close to 8! only three more burpees :-(


Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •