Graveyard shift uggg so tired
I was born 9 pounds 5 1/4 ounces. Not at all surprised I'm obese now....or not obese now....not sure because my body fat% on the scale says 22%-30% lol. Anyway I was obese maybe just overweight now. I want to get a BodPod test but the tester at the University in Odessa Texas said the student that does the scheduling for that is doing his thesis and will get back to me. Its been about 2 months since he said that . He said I could get it for free if I sign a thing saying they can use the data. Anywhere....well I just started graveyard shift at Walgreens and I'm tired as hell I just stayed up all night and went to sleep an hour after I got home at around 9 in the morning and didn't eat.
As this is the first time I've had the schedule I'm not sure it'll stay like this but I started out with a 30 hour week of working 4 pm to 12 am and being off. Right now I'm working for 5 days straight on graveyard followed by 5 days off. Graveyard shift is 12 am to 8 am. I'm not at all sure how I should eat and when I should sleep while doing graveyards. I think after the 5 days off I go back to a week of 4 pm to 12 am though I'm not sure.
I really liked the sound of making 10.50 instead of 10.00 for overnights but not it feels inadequate...so tired.
I started the week out with normal 4 pm to 12 am and than I'm scheduled for 12 am to 8 am Thursday through Monday or Tuesday I don't remember which.
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs