Dammit! I knew I would flake out on this.
Work outs were
Thursday 8/11/11: Deadlifts, Shoulder Press and High Pull Sumo Deadlifts. I'll have to post the weights later.
Friday 8/12/11: Reverse Grip Bench Press, Behind the head Push Press and reverse grip barbell curls. This was a day just to do something because I had so much energy. I tried some old workouts that I had long forgotten. The reverse curls are great for working the forearms and biceps at once. Mowed the front lawn. Too cheap for a rider. Got a 22" push. Takes forever, but its a good way to get a walk in. 0.6 acre Lot/22" cut = lots of walking.
Saturday 8/13/11: Play Day. Had a BBQ at my wife's uncles house. Stayed pretty Paleo except for one Sam Adams Summer Ale. It was tasty, but heavy in my gut. Ate some grilled chicken, salt potatoes with butter (heaven!), garden salad that I made, and some weird broccoli/carrot/bacon salad stuff. It had some creamy dressing to it, but damn tasty.
Play included some wiffle ball with my son (He just turned 4 and can wollop a wiffle ball-I have the bruises for proof), about 20 games of bean bag toss (my team was on fuego), some lacrosse with a soon to be nephew, and throwing a football to my other nephew while he was going down a water slide. Also played on the monkey bars with the kids. I had to show them how its done.
Sunday 8/14/11: Had to mow the back yard. A side note: We've had an invasion of frogs and toads lately. I almost ran over at least 8 frogs and 4 toads. Damn things are all over, but we've been getting some good rain at night so its pretty wet out back. Got a wedding next week and all my old suit pants and shirts are way too big. I had one pair that was a 38 waist! Shit, I was a fat bastard! Went shopping with the family and got me a sweet pair of 34" waist, slim fit suit pants. And I can fit into a Large shirt now, unless I flex my back.
I'm loving this! Currently, I teeter anywhere between 195 and 200#'s. Pictures to come. I have to find my...oh, there it is. No excuses now. Time to be accountable. Will post some tonight.