I am doing very well on the primal, I have lost 6 pounds in a lil over a week more or less however I have the hardest time and I mean hardest time giving up my full fat voskos honey greek yogurt and I have been having that every single day now for a week. I know it's prolly something I shouldn't be having tho. Everything else like breads, cookies, pastries and candies I have not a care for which is good.
I realize now, we are no different than our ancestors from millenniums ago. We are just cavemen with technology.