Slow cooked lean meat is not as nice as slow cooked fatty meat. Better still with bones. I think the toxins in fat issue is over played. Certainly the O6 content is nowhere near as bad as it made out. Indeed the O6 content of grain fed beef is very similar to that of grass fed beef. It is the O3 content that is different. But even then the O3 content of all beef is insignificant (brains excepted)
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine