no grain and no sugar is probably not a problem but the cream and butter i will keep up. if i see that i still need some adjustments i maybe think about it. i love coconutoil but i tryed it in my tea and i don't like the taste, so i would probably switch to roiboosh tea or fruit tea in the morning. and the main reason why i eat butter is cause i can't stomach too much coconut oil. i tryed my way up with it many times, but i got really bad stomach issues.
in england it was easy to find goose fat, lard... but here i just can't find it. maybe i have to look around in austria or germany.
7/14: 156 lbs.
7/17: 153.5 lbs.
7/18: 152.5 lbs.
goalweight: 130 lbs.