The Perfect Meal page

[wehey]

Hiya all,
Quite new to all this still but loving it!
Is it possible to eat a meal that contains all of the vits/minerals/fats/proteins etc that our body needs?
What would this perfect meal consist of?
Just curious

[iniQuity]

Liver.

[supersellen]

I recently did a blog post on this very subject. I based my recipe on ease of cooking ahead and reheating, and I do not typically have a lot of organ meats around.

Spiced Beef and Kale Frittata «

[Marnee]

Liver.

Yep.

[PatrickF]

One thing that contains everything the human body needs: a healthy human body. I'm pretty sure that's not the answer you are looking for, but it is a proven solution of quite a few primitive groups with malnutrition problems.

[yodiewan]

One thing that contains everything the human body needs: a healthy human body. I'm pretty sure that's not the answer you are looking for, but it is a proven solution of quite a few primitive groups with malnutrition problems.

Haha! I had this same thought.

But really, if I had to choose one thing to eat forever, my answer would be animal, preferably ruminant, eaten in as great a variety as possible (not just muscle meat). So a mix of all the ograns, stock made from the bones, fat, and meat. I like Kurt Harris's view that there are no essential plant foods and that it wouldn't have made sense for humans to need a ceratain plant in the diet to thrive. That being said, I think vegetables are a great addition to the diet and that they foster better health.

Kurt Harris post: Archevore - Archevore Blog - Plants and plant compounds are not essential or*magic

[Hedonist]

Hiya all,
Quite new to all this still but loving it!
Is it possible to eat a meal that contains all of the vits/minerals/fats/proteins etc that our body needs?
What would this perfect meal consist of?
Just curious

Based on a post by Mark, here is the menu:

Spinach and Hard Boiled Egg Salad

Wild Alaskan Sockeye Salmon with Extra Thick Skin

Bone-In Grass-Fed Cowboy Ribeye with Grass Fed Butter Melted on Top
Steamed Broccoli
Okinawan Sweet Potatoes with Grass Fed Butter

Blackberries, Grass-Fed Greek Yogurt and Macadamia Nuts

[jackpercy57]

liver

[tim_1522]

Based on a post by Mark, here is the menu:

Spinach and Hard Boiled Egg Salad

Wild Alaskan Sockeye Salmon with Extra Thick Skin

Bone-In Grass-Fed Cowboy Ribeye with Grass Fed Butter Melted on Top
Steamed Broccoli
Okinawan Sweet Potatoes with Grass Fed Butter

Blackberries, Grass-Fed Greek Yogurt and Macadamia Nuts

+1 Hard to argue with much of that. Though I do also love asparagus, avocado, and would prefer my eggs fried and ate with the salmon skin (it IS the bacon of the sea, right?)