Primal Journal of JDough MO
Oh, hello there. Thanks for stopping by. This is my Primal Journal. I'm using this forum for straight up accountability. This has worked for me in the past (P90X and such...yeah I know). It has also helped me crush an addiction to nicotine in the form of chewing tobacco. There's just something about making a promise to yourself and complete strangers that leads accountability and completion of goals.
Former college athlete. Got a "real" job. Got fat and lazy. Did P90X 4 times. Got results. Got tired. Got sick. Got fat and lazy again. Sick and tired of being sick and tired. Found this site. Got slapped in the face with mind-numbingly simple common sense. So here I am. Ready to get my Grok on!
Weight loss, overall health, energy and improved mood. Oh yeah, I also want to LGN.
Shortcomings (soon to be a non-factor!)
I love to cook primally and hate bread (yes, I read the book a year ago) so I have a bit of a head start in that department. My downfall is beer. I really really really love craft beer. Beer is what is holding me back. I also don't get enough sleep and don't put enough time into my fitness (as in absolutely no time into my fitness at the moment). I have a funny feeling it is related to the beer.
How Will My Journal Help:
Plain and simple = accountability. I will post daily, in the morning if possible. Each daily post will serve as a promise to live primal for the day. Each day is a new day and a new commitment to PB. I may or may not post daily summaries at the end of the day. The summary will be an activity log/food log. I will post weekly progress reports consisting of weight, avg sleep, energy levels and mood reports. I will post random thoughts and questions to help me overcome hurdles in this adventure.
So, with that being said:
Day 01 - I will live primal today.
and boom goes the dynamite...