I'm bad at this accountability stuff. I am the living definition of insanity. Same thing over and over and expecting different results. I must be a stubborn son of a bitch. I know what to do, but I'm just not doing it. Quite an aggravating situation. I would love to blame everybody else or lean on any number of excuses but that ship has sailed. After tracking my various journals and digging through my old posts, I've identified the one key factor in my primal journey failures. This factor will be eliminated.
In the meantime, I have to convince myself not to dwell on the past. Today is a great day to be primal. I will reference my attack plan I laid out back in June. It has a simple theme = keep it simple.
Weight - 208
BF - fat (didn't take a measurement)
Waist - let's just say my pants are bootylicious tight today
and boom goes the dynamite...