I started primal eating about six months ago. It was not too hard since I had been reducing my carb intake. I am 4"11 and 235 pounds. I find exercising a little difficult because I am very out of shape and stiff. I find what works for me is walking, not walking for speed just walking. I am very seditary at work so I started walking around the building at least twice a day. I sit in my chair and lift 3lb weights. I know eventually I will get to the point where I can jog and do interval weights. Do not be hard on yourself take it slow. I have found some wonderful recipes on
This Primal Life blog.
I have been creating my own dishes also. If you like we can exchange recipes.
Good luck my friend.