A Limp Start
Okay so I started out the morning at 4:00 a.m. because I was working at the hospital. Dragging my achy ass out of bed at 4:00 a.m. was no easy feat. Nevermind getting a healthy primal breakfast and lunch together. Poor planning on my part.
NOTE TO SELF: This is all about planning, get your shit together.
So my eating was 50/50 primal today. I feel bloated, my liver hurts and my face is itchy. Yeah, 50/50 doesn't cut it.
However, I did managed to go to the gym tonight. 53:27 minutes on the elliptical, heartrate 145 the whole time, which (according to the info on the machine), means I'm doing 80% intense cardio... which makes no sense to me. Oh well, I sweated lots, had great music and I basically felt like a superstar! Walking out of the gym into the cool night air with the pretty clear evening sky was better than any piece of homemade bread I've ever had.
Life is beautiful! Exercise endorphins are the best!!
“Thin people are beautiful but fat people are adorable!” - Jackie Gleason