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Thread: hey I'm the new guy

  1. #1
    Join Date
    Aug 2011
    Location
    Laurel, MD
    Posts
    15

    hey I'm the new guy

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    Long time lurker first time poster

    Howdy I am Wally and I am the new guy. I am currently 6'5 and 300# down from 365 in April I have been doing the Primal Lifestyle since April and have never felt better.

    Anyway just thought I should stop lurking and introduce myself

  2. #2
    Join Date
    Aug 2010
    Location
    Sacramento, California
    Posts
    2,927
    Hi Wally. 365 > 300! That's great. I want to see you in Mark's Success Story series before too long.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  3. #3
    Welcome, Wally! Congrats on your awesome success!

  4. #4
    Join Date
    Jun 2011
    Location
    Edmonton, Canada
    Posts
    460
    Welcome Wally - Way to go!
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

  5. #5
    Join Date
    Aug 2011
    Location
    Laurel, MD
    Posts
    15
    thanks everyone for the warm welcome

  6. #6
    Join Date
    Aug 2011
    Location
    Laurel, MD
    Posts
    15
    Shop Now
    Your location:

    Age (If you want): 39

    How Primal are you:
    very much as close to 100% as I can get

    Do you consume dairy:
    yes I enjoy a cup of Full Fat (10% milk fat) Plain Greek Yogurt every morning with some coconut, berries (black, blue, raspberries or strawberries), and nuts (walnuts, almonds, or pecans) all mixed in

    Do you drink coffee or tea:
    yes I love green tea with Jasmine

    Motivator for switching to Primal:
    over the past decade I have yo yo'd from 375-300 3 times. The first time I was on the Protein Power Diet, the second time I was on the Atkins plan, and this time around I am going primal. I am finding the Primal Plan to be much more satisfying and more a lifestyle than a diet.

    Favorite exercise: walking I walk 2-5 miles per day and love it

    Favorite Primal food:
    beef, beef, and more beef

    Best part about being Primal:
    more energy, well being

    Worst part about being Primal:
    hard to find the right foods sometimes

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