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Thread: News flash: the PB works!

  1. #1
    Join Date
    Jun 2011
    Location
    Fredericksburg, Virginia
    Posts
    480

    News flash: the PB works!

    Shop Now
    After 8 weeks of living primal, the benefits have been even better than expected:

    • Life-long allergies have all but disappeared.
    • Energy level has been through the roof.
    • Sleeping soundly, without waking up in the middle of the night.
    • No afternoon "droopy" times.
    • Able to focus better than ever at work.


    And an added bonus: at 6 feet tall, I didn't specifically do this to lose weight, but:

    • Weight has gone from 195 to 176.
    • Went from 36 inch waist to 34, and the 34 inch pants are getting loose; my belt is on its last notch.
    • "Love handles" and paunch are melting away; less than half their size 8 weeks ago.


    All of that, while enjoying everything I eat, never being overly hungry, and never feeling deprived.

    Many thanks to Mark for coming up with the PB, and to lots of you for so much good information and encouragement along the way.
    Live your life and love your life. It's the only one you get.

  2. #2
    awesome!!!!
    I'm too stubborn to give up so I keep on trying.

    You're never going to get to the top of the stairs if you don't walk up them.

  3. #3
    Join Date
    Jun 2011
    Location
    Fredericksburg, Virginia
    Posts
    480
    ty, primalprincess. It's awesome to me too. lol

    btw, love your avatar and signature...primal rocks!!
    Live your life and love your life. It's the only one you get.

  4. #4
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
    Posts
    1,507
    Shop Now
    Congrats on your success!
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

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