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Thread: News flash: the PB works! page

  1. #1
    Mike in Virginia's Avatar
    Mike in Virginia is offline Senior Member
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    News flash: the PB works!

    Primal Fuel
    After 8 weeks of living primal, the benefits have been even better than expected:

    • Life-long allergies have all but disappeared.
    • Energy level has been through the roof.
    • Sleeping soundly, without waking up in the middle of the night.
    • No afternoon "droopy" times.
    • Able to focus better than ever at work.


    And an added bonus: at 6 feet tall, I didn't specifically do this to lose weight, but:

    • Weight has gone from 195 to 176.
    • Went from 36 inch waist to 34, and the 34 inch pants are getting loose; my belt is on its last notch.
    • "Love handles" and paunch are melting away; less than half their size 8 weeks ago.


    All of that, while enjoying everything I eat, never being overly hungry, and never feeling deprived.

    Many thanks to Mark for coming up with the PB, and to lots of you for so much good information and encouragement along the way.
    Live your life and love your life. It's the only one you get.

  2. #2
    primalprincess7's Avatar
    primalprincess7 is offline Senior Member
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    awesome!!!!
    I'm too stubborn to give up so I keep on trying.

    You're never going to get to the top of the stairs if you don't walk up them.

  3. #3
    Mike in Virginia's Avatar
    Mike in Virginia is offline Senior Member
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    ty, primalprincess. It's awesome to me too. lol

    btw, love your avatar and signature...primal rocks!!
    Live your life and love your life. It's the only one you get.

  4. #4
    belinda's Avatar
    belinda is offline Senior Member
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    Primal Blueprint Expert Certification
    Congrats on your success!
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

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