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Thread: big weight losers - xiphoid process now noticable page

  1. #1
    Mike Gager's Avatar
    Mike Gager is offline Senior Member
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    Jun 2011
    Topeka, Kansas

    big weight losers - xiphoid process now noticable

    ok i noticed this several years ago when i lost weight and now that im starting to lose weight once more again ive noticed it, a small hard lump right in the middle of my chest at the bottom of my sternum. apparently its normal and called the xiphoid process, however i never noticed it before when i was heavier. if you press on it it actually hurts a bit. has anyone else that has lost a lot of weight discovered this thing?

    i dont know why but it bothers me lol im afraid im going to break it or something. weird i know
    Primal Chaos
    37yo 6'5"
    6-19-2011 393lbs 60" waist
    current 338lbs 49" waist
    goal 240lbs 35" waist

  2. #2
    ElaineC's Avatar
    ElaineC is offline Senior Member
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    Dec 2010
    My brother has a really prominent one, it sticks out a good half inch. It runs in the family and I'm pretty sure only the guys in the family have one that's so noticeable. Mine, alas, is still well hidden
    Fighting fibromyalgia and chronic myofascial pain since 2002.

    Big Fat Fiasco

    Our bodies crave real food. We remain hungry as long as we refuse to eat real food, no matter how much junk we stuff into our stomachs. ~J. Stanton

  3. #3
    Dragonfly's Avatar
    Dragonfly is offline Senior Member
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    Oct 2010
    Port Townsend, Washington
    My husband's has started showing up now that he's dropped so much fat. I had no idea that his pointed out that much, lol!

    It's genetic in terms of shape, so don't worry about it!

  4. #4
    keithpowers's Avatar
    keithpowers is offline Senior Member
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    Jan 2011
    Knoxville, TN
    Primal Blueprint Expert Certification
    Be careful - the xiphoid process can be broken off and puncture the diaphragm. (Of course, it would require the force of a car crash or a heavyweight boxer beating you like a piņata, but it IS possible)
    Peak weight on Standard American Diet: 316.8 lbs
    Initial Weight When Starting Primal: 275 lbs
    Current weight: 210.8 lbs
    Goal weight: 220 lbs (or less): MISSION ACCOMPLISHED.

    The way "" should have looked:

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