Another new workout on Sandbag Fitness:
Sandbag Fitness: Todays Workout - Pushing My Luck
10 Sandbag Push Press, 10 Burpees. As many rounds as possible in 10 minutes.
I managed 8 rounds with a 40kg bag
Sandbag Training For MMA & Combat Sports
Sandbag Training Guide on Kindle
The Complete Guide To Sandbag Training
Brute Force Sandbags
http://fitedia.com/ - Health and Fitness eBooks, video, audio and workshops
I'm just your average, legendary superhero, trapped in a lump of flesh.
Scottish Highland Games: a sport where the fat kid gets picked FIRST.