question about roasting old, sun exposed pumpkin seeds page

[Skydiver]

Hi all,

apologies for a badly written thread last thing at night but i had this question:

Ive got a jar on my counter with old pumpkin seeds that have been bleached by sun shine and dont taste very good. Now I wondered is it safe to roast these aka will I not expose myself to fats I dont want to ingest?

Thanks in advance,

Skydiver.

[Captain Archer]

Pumpkin Seeds: High in omega 6.
The bad fats.
1/4 cup raw pumpkin/squash seeds:
186 calories
Protein: 8.5g
Carbs: 6g (1.35g fiber)
SFA: 3g
MUFA: 5g
PUFA: 7.2g
Omega 6: 7.14g
Omega 3: 0.06g (not even worth mentioning!)

A Quick Guide to Edible Seeds | Mark's Daily Apple

[Skydiver]

Cheers Capt!