I think a lot of it is YMMV. Some people do better on more carbs, some on less. Others are sensitive to certain items. I really like sweet potatoes and would have them 1-2 times a week prior to my leptin reset.
Bananas and apples....bananas are sugary as hell and apples are meh, so I tend to avoid both. If I eat fruit it is usually berries.
Yogurt - I like the full fat fage and use it as a treat - it is my primal ice cream
Cheese - on occasion mainly because I am not a huge cheese guy.
Coffee...yeah, I use about 3-4 pounds a week. To say I drink a lot would be an understatment.
somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug
What the F&#* is a decorum? - Mr. Anthony