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Thread: what exactly is a carb refeed? page

  1. #1
    ar0e's Avatar
    ar0e is offline Member
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    what exactly is a carb refeed?

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    I've seen the term carb refeed a lot, and I am wondering what exactly it is and what it does. I searched the forum but couldn't quite find the answer myself.

  2. #2
    NDF's Avatar
    NDF
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    It's a period of eating higher carbs from starches used by lean people to help bring up the hormones that decline when dieting.

  3. #3
    bob's Avatar
    bob
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  4. #4
    newberrycrater's Avatar
    newberrycrater is offline Senior Member
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    I've been wondering that too, so thanks for asking. And thanks for that link Bob, I'm going to check that out.

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