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Thread: what exactly is a carb refeed?

  1. #1

    what exactly is a carb refeed?

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    I've seen the term carb refeed a lot, and I am wondering what exactly it is and what it does. I searched the forum but couldn't quite find the answer myself.

  2. #2
    Join Date
    Oct 2010
    Location
    Ontario, Canada
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    817
    It's a period of eating higher carbs from starches used by lean people to help bring up the hormones that decline when dieting.

  3. #3
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    Sep 2010
    Location
    Rancho Palos Verdes, CA
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    65

  4. #4
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    I've been wondering that too, so thanks for asking. And thanks for that link Bob, I'm going to check that out.

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