what exactly is a carb refeed? page

[ar0e]

I've seen the term carb refeed a lot, and I am wondering what exactly it is and what it does. I searched the forum but couldn't quite find the answer myself.

[NDF]

It's a period of eating higher carbs from starches used by lean people to help bring up the hormones that decline when dieting.

[bob]

Carb Refeeding and Weight Loss | Mark's Daily Apple

[newberrycrater]

I've been wondering that too, so thanks for asking. And thanks for that link Bob, I'm going to check that out.