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Thread: Supplementing with or without food? page

  1. #1
    Nekurahn's Avatar
    Nekurahn is offline Junior Member
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    Hi everyone,


    I practice IF and I'm taking fish oil + multivitamin. Should I take them during the fast or only with food?


    Thanks for your time


  2. #2
    Travis G's Avatar
    Travis G Guest

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    you're breaking your fast when you take either of those things.


  3. #3
    Nekurahn's Avatar
    Nekurahn is offline Junior Member
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    Primal Blueprint Expert Certification


    Good point.


    My multivitamin is 6 capsules per day and my fish oil is 3 per day. Do you think it's fine to take them all the same time?


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