I have been Primal for a month now, feeling great, I have always been in the weight room since I was 17 so nothing is too new for me. I lost 18 pounds of fat, and I am almost at my ideal weight. I want to kick butt this August but I'm having trouble with my workout plan, right now it follows like this:
S- Sprints
M- LHT
T - swim/hike
w - LHT
th- swim/hike
f- LHT
s- swim/hike

I want to keep lifting 3 days a week because my main goal is strength, but I was wondering if everyone thinks if my new plan is too much. I'm trying to keep with the rest rules for the blueprint but, I'm also pretty confident my body can take it: Here is my plan

S- Rest/ Low level
M- LHT
T- Sprint
W- LHT
TH - Low Level
F- LHT
S - HIIT

THANKS GANG!