Glycogen Retention in your muscles.
Water weight even if you don't replenish glycogen stores. It's inflammation.
OK, but what does that mean? I am storing glycogen.....for how long? Does it get used up? I need more help on this.
Did you read the link that Dragonfly posted? It's a good one.
this i think happened to me this week. still trying to lose the 2 lbs i gained after monday nights workout
6-19-2011 393lbs 60" waist
current 338lbs 49" waist
goal 240lbs 35" waist