Glycogen Retention in your muscles.
Does this happen to anyone else? I weigh a pound or two more the day after I weight train. No change in diet.
Last edited by Paleofan; 08-02-2011 at 05:36 PM. Reason: Spelling
Water weight even if you don't replenish glycogen stores. It's inflammation.
OK, but what does that mean? I am storing glycogen.....for how long? Does it get used up? I need more help on this.
Did you read the link that Dragonfly posted? It's a good one.
this i think happened to me this week. still trying to lose the 2 lbs i gained after monday nights workout
6-19-2011 393lbs 60" waist
current 338lbs 49" waist
goal 240lbs 35" waist