I did yoga with P90X and then I took a 3 month class. I did some yesterday for the first time in a while and I definitely miss it. I think it fits perfectly into Primal Blueprint.
- The slower variations fit perfectly into the de-stress/relaxation component of a healthy lifestyle.
- The power/exercise variations are basically bodyweight exercises.
- The stretching and balance works those tiny muscles that just lifting weights can't really fine tune.
- The mental focus required, as well as the breathing exercises, promote self-awareness and force you to listen to your body.
I'm definitely going to incorporate more yoga into my routine. Its nice to sprint and lift heavy, but some days I just want to relax and move slowly.