How much muscle can you gain at one time?
I've seen people talk about losing tons of fat at one time and weight but not how much muscle gain. I'm guessing because its harder to tell if you've gained muscle. I wish I could have an in house bodpod so I could get an accurate number all the time :P.
I just went up in weight..after going steadily down. I always weigh myself in the morning after going to the bathroom before showers or eating. I was down .4-1lb for days in a row but than today I'm up a 2 pounds. Was 260 to 259 to 257.8 to 257.4 to 259 again. I ate a big steak yesterday and probably got more protein than I have been. If my body has been wanting to put on muscle but I didn't have enough protein to do what it wanted could it have decided to add a good amount at one time. I know two pounds isn't that much and I'm not that worried about it but my weight was being so consistent.
I also ate one banana at the end of breakfast...but along with breakfast I wouldn't think it would have caused me to move everything into fat. I know its high gi but I ate it with breakfast....and that was th start of the day. I wouldn't think it would keep me from burning fat for the whole day. I still should have went down in weight not up unless I gained muscle because of the extra protein.
Primal start date: July 1st 2011
Start Weight: 275
Current Weight: 248
Stats below as of September 1st 2011 Tested via BodPod
Body Fat 25.4%
Fat Mass 63.721
Fat Free Mass 74.6%
Fat Free Mass 187.087
Goal weight: 180-200 lbs(Recommended weight is around 180 for my height but that sounds low)
Total lost so far: 27 lbs