Results 1 to 10 of 10

Thread: Old VS New me page

  1. #1
    nuraan's Avatar
    nuraan is offline Senior Member
    Join Date
    Jul 2011
    Location
    Cape Town South Africa
    Posts
    134

    Old VS New me

    Last year this time i was 18kg heavier and couldnt do 5 minutes on the elliptical without feeling like i would die - I lost weight with a low carb, no sugar, low dairy diet and felt much better - a month ago i went primal and my fitness has reached a whole new level. I move slowly on the elliptical and bike for ages - After my sprint sessions i feel like i can do even more - lifting heavy things are also so much easier - its really amazing to be able to do things when previously i felt my body was letting me down. Even though i was hoping to lose my last 6 kgs, for this past month my weight has not changed but i have lost cm's and i feel leaner. I love exercise () and my new lifestyle.

  2. #2
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
    Join Date
    Mar 2011
    Posts
    1,964
    That's awesome!

  3. #3
    nuraan's Avatar
    nuraan is offline Senior Member
    Join Date
    Jul 2011
    Location
    Cape Town South Africa
    Posts
    134
    thanks

  4. #4
    Griffin's Avatar
    Griffin is offline Senior Member
    Join Date
    Jun 2011
    Location
    Edmonton, Canada
    Posts
    460
    Congratulations Nuraan! I bet you look great too! 18kg is amazing stuff. You probably stayed the same weight as you replaced fat with muscle!
    There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

    My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

    The Primal Adventures of Griffin - Huzzah!

  5. #5
    nuraan's Avatar
    nuraan is offline Senior Member
    Join Date
    Jul 2011
    Location
    Cape Town South Africa
    Posts
    134
    Thanks, thats what i'm hoping LOL

  6. #6
    doorgemes's Avatar
    doorgemes is offline Junior Member
    Join Date
    Aug 2011
    Location
    Malta
    Posts
    1

    The Official Planking Site | i-Planking.com

    <a href="http://i-planking.com/" title="How To Plank">The Official Planking Site| i-Planking.com</a>
    <a href="http://i-planking.com/how-to-plank/" title="How To Plank">How To Plank</a>
    The lying down game (also known as planking, or face downs) is an activity, popular in ”Asia” and Australia, consisting of lying face down in an unusual or incongruous location. The hands must touch the sides of the body, and having a photograph of the participant taken and posted on the is an integral part of the game. Players compete to find the most unusual and original location in which to play. The location should also be as public as possible, and as many people as possible should be involved.

    <a href="http://i-planking.com/" title="How To Plank">The Official Planking Site| i-Planking.com</a>
    <br>

  7. #7
    Rhyno's Avatar
    Rhyno is offline Member
    Join Date
    Jan 2010
    Posts
    72
    ^ Spam

  8. #8
    emilix123's Avatar
    emilix123 is offline Junior Member
    Join Date
    Aug 2011
    Posts
    1
    Grat Nuraan! Congratulations for your results!

  9. #9
    FairyRae's Avatar
    FairyRae is offline Senior Member
    Join Date
    Nov 2009
    Posts
    1,996
    Woo hoo!!
    My Before/After Pics
    Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

    "I am a work in progress." -Ani DiFranco

  10. #10
    aoifeee's Avatar
    aoifeee is offline Junior Member
    Join Date
    Sep 2011
    Posts
    21
    Primal Blueprint Expert Certification
    Congrats on sticking to it and getting results.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •