Oops and Oh boy.
B: 2 eggs w/spicy muenster, 1 pc pork sausage, 1/2 avacodo
S: 1/2 cup yogurt with fresh mixed berries.
L: 2 pcs of pizza & 1 pc of cheesecake.
D: prob none as I will still feel like crap from my overeating/binging lunch.
Day 1 went really well. Wasn't hungry when I got home so no dinner...
Checked my caloric intake and it's well under 1000. No bueno.
So, today. I made sure and had a great breakfast round 0630. Didn't get hungry till around 1:30 or so, then at my yogurt w/berries.
But, well, was still hungry. Or bored. Not sure. But, I at 2 pcs of pizza and a pc of cheesecake.
Now I feel like crap. And Fitday just yelled at me for going way over my carb intake.
Tomorrow. STarting again.
Fat: 46.7 grms
alcohol: 15 < red wine.