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Thread: Why HIGH CARB is better than HIGH FAT page

  1. #1
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    Why HIGH CARB is better than HIGH FAT

    for weight loss.

    When you eat high fat/low carb, your muscles are depleted of glycogen. Your workout suffers and your body consumes protein to make up for the glucose deficiency. You lose a lot of muscle.

    When you eat high carb/low fat, the majority of the carbs are stored as muscle glycogen which allows you to exercise better. Protein is spared and can be used for repair. The insulin from the carbs helps create an anabolic environment.

    But either way, calories matter. But high carb is better for weight loss while exercising.

    Good bye.
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  2. #2
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    I lold.

    You do realize that a once per week re-feed is enough for most dieters, and timed carb dieting works for competitive bodybuilders and powerlifters.

    If you're that worried about it, spike insulin once a day for a refeed. It's not a big deal. No reason to go out and eat 300g of carbs, that's for sure.

    Blanket statements like this show ignorance because anyone who's been around the block for a while in the body composition game knows that you have to literally play chess with the body's checks and balances.

    The saying goes "If you control insulin, you control your physique".
    Last edited by Open_Cover; 07-29-2011 at 04:56 PM.

  3. #3
    Captain Archer's Avatar
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    You do realize that in the past two months of this diet I have gained not only strength I have also lost body fat? Shut the hell up with conventional wisdom and get away from here you banana fruit.

  4. #4
    Nion's Avatar
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    Trololololololol
    I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

  5. #5
    rphlslv's Avatar
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    Look at my join date now look at yours. Who has more experience?
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  6. #6
    Captain Archer's Avatar
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    The person who has not trolled... duh trolly troll.

  7. #7
    Captain Archer's Avatar
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    Go back to 30 bananas a day mate.

  8. #8
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    Quote Originally Posted by rphlslv View Post
    Look at my join date now look at yours. Who has more experience?
    In after join date corresponds to time training.

    But anyways, this is definitely the OP:


  9. #9
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  10. #10
    Calibunny's Avatar
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    Primal Blueprint Expert Certification
    So you've been here since Aug 2009...you have obviously learned nothing. Why are you even hanging out in a primal forum?

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