Consider having some lab work done to find out if you are estrogen dominant. If you are over 35, you probably are. Stress will make it worse, so don't do IF or restrict a ton, or do a lot of cardio. Make sure you eat enough. I've found milk helpful because of the calcium; also, coconut oil. Progesterone, not estrogen, etc............ Also, to absorb the calcium in dairy you need vitamin D, so you need to either go outside, or take vit D3 supplements.