Ladies... How do you lose the thighs?!? page 15

[kristiashley]

I can second the comment about squats in second position, they are great for inner and outer thigh work as well as glutes. Add a bit of weight and it's kick butt!

[RitaRose]

You know we ran those chicks off a long time ago, chima.

Yeah, and they ran like... um... girls.

[TigerLily]

Great news! I went to see the chiropractor this morning, and for the first time *ever* my neck adjustment actually held.

Coincidence? Not.

Stoked.

[pedrojosheph]

Losing weight is one of the challenging part for any human being and for women it seems to be more bigger, but they should adopt some diet plans and exercise techniques such as walking, jogging, swimming and dieting.

[Leida]

Nope, you got it all wrong, particulary in the veiw of what this forum is about. The only thing women get through dieting, and chronic cardio is chronic fatigue and misery. But then again, you are likely not here for a discussion, just to sell whatever is there in your link. How do you report a poster to be checked by a moderator?

[bodhimama]

I reported that one, Leida. In the lower LH corner there is a little triangle with exclamation point. Click on that to report a spammy/inappropriate post.

[Leida]

Thank you.

[geostump]

Great news! I went to see the chiropractor this morning, and for the first time *ever* my neck adjustment actually held.

Coincidence? Not.

Stoked.

Yay TL!!!

[Jenn]

Now, there are some products that have remarkably high ratings by many women for cellulite removal .... but that is a different topic entirely.[/QUOTE]

Can you please expand on this Tigerlily? Thanks!

[geostump]

Question on side squats. I've watched some video on how to do these and the leg that sticks out to the side, do you sort of let that foot slide so the leg slides or do you let the squatting leg do all the work? That part confuses the heck out of me.