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Thread: Ladies... How do you lose the thighs?!? page 15

  1. #141
    kristiashley's Avatar
    kristiashley is offline Senior Member
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    I can second the comment about squats in second position, they are great for inner and outer thigh work as well as glutes. Add a bit of weight and it's kick butt!

  2. #142
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    RitaRose is offline Senior Member
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    Quote Originally Posted by TigerLily View Post
    You know we ran those chicks off a long time ago, chima.
    Yeah, and they ran like... um... girls.
    My sorely neglected blog - http://ThatWriterBroad.com

  3. #143
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    TigerLily is offline Senior Member
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    Great news! I went to see the chiropractor this morning, and for the first time *ever* my neck adjustment actually held.

    Coincidence? Not.

    Stoked.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  4. #144
    Leida's Avatar
    Leida is offline Senior Member
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    Nope, you got it all wrong, particulary in the veiw of what this forum is about. The only thing women get through dieting, and chronic cardio is chronic fatigue and misery. But then again, you are likely not here for a discussion, just to sell whatever is there in your link. How do you report a poster to be checked by a moderator?
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  5. #145
    bodhimama's Avatar
    bodhimama is offline Member
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    I reported that one, Leida. In the lower LH corner there is a little triangle with exclamation point. Click on that to report a spammy/inappropriate post.

  6. #146
    Leida's Avatar
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    Thank you.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  7. #147
    geostump's Avatar
    geostump is offline Senior Member
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    Quote Originally Posted by TigerLily View Post
    Great news! I went to see the chiropractor this morning, and for the first time *ever* my neck adjustment actually held.

    Coincidence? Not.

    Stoked.
    Yay TL!!!

  8. #148
    Jenn's Avatar
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    Now, there are some products that have remarkably high ratings by many women for cellulite removal .... but that is a different topic entirely.[/QUOTE]

    Can you please expand on this Tigerlily? Thanks!

  9. #149
    geostump's Avatar
    geostump is offline Senior Member
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    Question on side squats. I've watched some video on how to do these and the leg that sticks out to the side, do you sort of let that foot slide so the leg slides or do you let the squatting leg do all the work? That part confuses the heck out of me.

  10. #150
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    PrimalCon New York
    You don't have to add free-weights as your weight goes down (when doing body weight exercises). You just change the exercise to make it harder. ie. A girl push-up > regular push-up > military push-up > one arm push-up. Those all use only your body weight but are increasing levels of difficulty. You should get the books "Convict Conditioning" and "Naked Warrior".

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