Location: Santiago , Chile
Age : 46, Weight 159lbs, height 5'8", waist 34" - target is 32"
How Primal are you:
100% but working on getting more organic produce regularly, which is not easy here, and trying to eat more seasonally
Do you consume dairy: yes, butter, yoghurt, have cut out milk completely and enjoy occasional old stinky cheese
Do you drink coffee or tea: decaf coffee and herbal tea, usually camomile
Motivator for switching to Primal: To lose weight, feel healthy and avoid doctors
Favourite exercise: walking about in the city, which I do 5 to 7 miles everyday
Favourite Primal food: quinoa, avocado, steak, eggs, 80% cocoa dark chocolate, extra virgin cold pressed coconut oil
Best part about being Primal: fitting into my old clothes, feeling great, not getting ill, I mean NEVER, no colds, no flu's, nothing.
I've recently taken up surfing at the age of 46, with no aches or pains afterwards. I've got my taste buds and sense of smell back. The smell of bread/cakes/fastfood makes me feel queezy. I'm also helping other people at work go primal too. Not having to go to a gym, EVER. Being able to drink red wine. I live in Chile, all the red here is fantastic.
Worst part about being Primal: 1) eating out in restaurants. i can taste the vegetable oils used
2) worrying abut what my 4 year old daughter eats