Hi my wife purchased the book Primal Blueprint for me as i was having trouble losing weight.
Two months on im glad to say i have lost 26 pounds and feeling a lot better,i still have a way to go but things are looking up.
Iwould say i,am 90% primal my only downfall being the beer that i have weekly.
I have started a walking programme aiming to do a half marathon but am not sure what to fuel up on before my daily walks,the programme says to have carb gels but im reluctant to do that as im still 40 pounds off the weight i want to reach.
Any suggestions would be appreciated.