Hello Lspoor -
I joined in May, as well. I realized that to all of us who posted here and didn't post our own post that none of us got a welcome. And welcomes are always nice to have. I'm going to post this general message to each person who replied to this post in May, but I read your post and I offer you a warm welcome. I am really enjoying eating Primal and it's only been a little over a week for me... And if you haven't figured it out yet...put your picture in the avatar section and your picture will show next to your name on posts.
Good luck on your journey!
PS - Scotland... you probably don't care as much as me lol, but I have always wanted to visit Scotland. Not even sure why that is, but I do. So, does PhD student mean your working on your Masters, is that correct? What is the subject you are specializing in?