I never did this.
Your location: Pennsylvania in the US
How Primal are you: 100%
Do you consume dairy: Yes - cream in my coffee, and butter to cook with.
Do you drink coffee or tea: Yes, both.
Motivator for switching to Primal: This is embarrassing. I saw Alec Baldwin (American actor) on a tv commercial last fall and was amazed at how good he looked. He had been looking very bloated and haggard there for a while. I googled and discovered he was eating lchf and found this forum while googling around. I read some forum posts and some of Mark's blog posts and bought the book.
Favorite exercise: Lifting heavy things, long walks, bicycling.
Favorite Primal food: It changes from day to day....today it's probably charred NY strip steak.
Best part about being Primal: Feeling happy and optimistic about life.
Worst part about being Primal: It's extremely hard for me to actually lose weight, I've found. I have to count calories, which I was hoping to avoid.