London UK as a base. I do travel to the US and Europe for work as well
Age (If you want):
36 - I think - . I stopped celebrating birthdays more than 25 years ago.
How Primal are you:
I'd say 2/3. The big ones - pasta, rice, bread, cereals, excessive fruit juices- have disappeared from my nutrition at more than 95%, and have been replaced by nuts and other stuff.
On the non-food stuff, I can probably do a lot better, esp. the sleep side.
Do you consume dairy:
Only in caffe latte.
Do you drink coffee or tea:
Yes. Coffee is the last of the Mohicans for me, and I've actually started to conquer this last fortress this week.
Motivator for switching to Primal:
I just can't afford not to. When working extensively, any hiccup in shape can result in a lost day or period, an unaffordable luxury in my life.
I found out about Mark by watching the P90X making of on Youtube. Listening to him, I thought: "finally someone who seems to know what he's talking about". I found the blog, read, researched, ended up placing an order for the Master Formula and the Fish Oils... and got hooked pretty immediately. Within 2 months, our kitchen went through several rounds of the "clean your pantries" post.
P90X / P90X+, which should get adapted with some Yoga in the near future.
Favorite Primal food:
My girlfriend's wok-ed chicken breast, cooked with peppers, herbs and cashew nuts, and some tomato sauce on the side. Just to die for.
Best part about being Primal:
Having the thing I wanted most in life: a TOTALLY even mood and level of energy during my 15+ hour days.
Also: anger having disappeared from my daily life. Almost unheard of for family and relatives.
Worst part about being Primal:
Challenging the historical self of being brought up as a French gastronome in a rather drastic fashion.