Hi everyone! I have been moving in a primal direction for quite some time but have just made more of a commitment to the lifestyle. Anyway, here's my infos
Your location: Wisconsin USA
Age (If you want): 32
How Primal are you: Rarely eat processed, I'm pretty much grain-free, lots of meat....
Do you consume dairy: Yes
Do you drink coffee or tea: Both
Motivator for switching to Primal: I starting cutting out carbs about a year ago and really liked the way I felt. I picked up Mark's Primal cookbook at my brothers house and LOVED all the recipes. I recently got his more detailed book and have been changing my cardio routine. Anyway, a long way of saying that I feel great adhering to a primal lifestyle.
Favorite exercise: powerlifting (squat in particular), horsebackriding, swimming...I guess that is more than one
Favorite Primal food: So hard to answer. Probably chicken. I cook a lot of whole chickens. Its become kind of a hobby.
Best part about being Primal: When I ate lots of carbs my glycemic level was all over the place, and I would get so hungry I would get irritable and easily upset. Now I can skip meals or notice hunger without freaking out.
Worst part about being Primal: ??? I'm pretty comfortable with this lifestyle. It is really hard for me to do extended cardio and stay within 55-75% max heart rate. When I ride my horse I go over that and start to get worried about stressing my body out.