Hi Everyone: I am newbie. I have to say I eat pretty much a Primal diet, but need to eliminate the grains & legumes (I LOVE peas, and black bean soup)....I am getting a palatal expander next week, and even with the little spacers in, am having trouble eating anything, so if anyone here has experience with my situation, I would love to hear from you. I did search the forum, and didn't see any posts that addressed this.
Your location: West Liberty, Ohio
Age (If you want): 54
How Primal are you: 80%
Do you consume dairy: a little
Do you drink coffee or tea: de-caff peppermint tea, sometimes a really good very strong cup of coffee
Motivator for switching to Primal: health. My "fibro" may be a result of my lower jaw being out of place for 40 years....that's why the palatal expander goes in next week, then braces.
Favorite exercise: walking, jogging, gardening