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Thread: Obligatory forum Introduce yourself thread page 484

  1. #4831
    Kate's Avatar
    Kate is offline Junior Member
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    Primal Blueprint Expert Certification
    Hello everyone!

    Your location: The South East of UK

    Age (If you want): 30

    How Primal are you: Partially. I keep trying to go 100%, but slip up occasionally. Grains and processed foods are out though. Bread, in particular, is a big no-no, simply due to the reaction I have to it.

    Do you consume dairy: Occasionally, but recently been trying whole 30 which doesn't allow it.

    Do you drink coffee or tea: Tea. I can't stand coffee.

    Motivator for switching to Primal: I'd gained a lot of weight and was generally very unhealthy. Someone pointed me in the direction of this site and the more I read, the more sense it made, so I since got the book too and changed my eating habits.

    Favorite exercise: 30 day Shred workout (20 mins HIT)

    Favorite Primal food: Chicken and/or cashew nuts

    Best part about being Primal: Being healthier, and hormones levelled out.

    Worst part about being Primal: Putting up with all the 'oh that can't be healthy, you NEED carbs like pasta' comments.

  2. #4832
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    sidvicious is offline Junior Member
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    Hello all. Excited to be here.

    Your location:Houston, TX

    Age (If you want):51

    How Primal are you:Just getting started, but totally committed.


    Do you consume dairy:Cheese,Almond Milk,Whey Isolate

    Do you drink coffee or tea:Coffee black

    Motivator for switching to Primal:Tired of dieting, looking for a lifestyle.

    Favorite exercise:Cycling

    Favorite Primal food:Steak and eggs

    Best part about being Primal:Seems like it connects me with the way man was meant to live.

    Worst part about being Primal:Might worry if LDL,HDL or Tri's get whacked.

    Thanks all.

  3. #4833
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    thepak is offline Junior Member
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    Your location:Ontario, Canada, eh !?

    Age (If you want): 53.8

    How Primal are you:Except for my day job and grocery store, totally !

    Do you consume dairy: only cheese

    Do you drink coffee or tea:coffee and white or green tea, cutting back on coffee now

    Motivator for switching to Primal:Lose fat (around midsection), get rid of nagging problems and some more chronic issues

    Favorite exercise: pilates/yoga , and just getting into Mark's activities now.

    Favorite Primal food: Meats, fat, veggies, nuts and fruits !

    Best part about being Primal: i am starting to eat bacon again ! )

    Worst part about being Primal: I really do NOT see a downside right now.
    Last edited by thepak; 02-10-2013 at 09:44 AM. Reason: spelling

  4. #4834
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    Your location: Vermont

    Age (If you want): 44

    How Primal are you: just started so I will need to log some time before I can determine

    Do you consume dairy: yes

    Do you drink coffee or tea: yes

    Motivator for switching to Primal: health/weight

    Favorite exercise: spinning

    Favorite Primal food: bacon

    Best part about being Primal: The way I feel - clear and alert, healthy and energetic

    Worst part about being Primal: I love baguettes!

  5. #4835
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    Betty_Groker is offline Junior Member
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    Austin, Texas
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    Your location: Texas, USA

    Age (If you want): 27

    How Primal are you: 98% then fell off the wagon when we had a huge stressful event, getting back up and dusting myself off now.

    Do you consume dairy: yes, went without, no change, started it back up, no change. so apparently it doesn't effect me.

    Do you drink coffee or tea: No

    Motivator for switching to Primal: PCOS and insulin resistance

    Favorite exercise: playing chase with my dog (he always wins!)

    Favorite Primal food: meat! lol, seriously, especially a good fatty cut, mmmm fat.

    Best part about being Primal: the way I feel better in just about every way.

    Worst part about being Primal: carb/grain-flu after indulging in the cupcake/pasta/pizza/whatever and then paying for it for a week!

  6. #4836
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    Rhiannon8404 is offline Junior Member
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    Your location: Sacramento, CA

    Age (If you want): 44

    How Primal are you: Brand new, but following it pretty strictly at the moment

    Do you consume dairy: Yes

    Do you drink coffee or tea: Yes, to both (no sugar or cream, though)

    Motivator for switching to Primal: trying to maintain weight I lost using the HCG protocol

    Favorite exercise: running and playing with my dogs and the dogs I work with at the animal shelter

    Favorite Primal food: fat, so nice not to be afraid of it any more

    Best part about being Primal: feeling satisfied after eating a reasonable amount

    Worst part about being Primal: my grocery bill has gone way up

  7. #4837
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    Brisbane, Australia
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    Your location: Brisbane, Australia

    Age (If you want): 34 (only just)

    How Primal are you: Just getting started and am aiming for 90% primal, but 100% grain free!

    Do you consume dairy: Yes

    Do you drink coffee or tea: Coffee: yes, but cutting back; tea: only green

    Motivator for switching to Primal: To lose fat without the starvation associated with those other "diets" and to maintain a liveable lifestyle.

    Favorite exercise: weight lifting

    Favorite Primal food: bacon

    Best part about being Primal: 2 things: 1) not starving my freaking a$$ off; b) tasty fat!

    Worst part about being Primal: sugar withdrawals

  8. #4838
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    New York State
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    Your location: New York State

    Age (If you want): 46

    How Primal are you: Considering but have been doing a program that is very similar for awhile now, fell off the wagon for a bit but ready to start again.

    Do you consume dairy: Yes, try to only have organic, yogurt, cottage cheese,

    Do you drink coffee or tea: Both

    Motivator for switching to Primal: Health Benefits, Weight Loss, Getting and keeping children and spouse healthy

    Favorite exercise: Excercise Bike

    Favorite Primal food: Beef, Chicken

    Best part about being Primal: Health benefits

    Worst part about being Primal: The cost...

  9. #4839
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    Alberta
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    Hello,
    i have been reading and promoting marks daily apple for months. i am new and not sure how to navigate this sight very well. i am in alberta, canada and would like to see a thread for canadians to coment on and make suggestions for good places to get meat ect. my daughter is hooked on primal and so are a bunch of her friends. love the friday posts. nice to see people taking charge of their health. keep up the good work everyone

  10. #4840
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    Huarache Gal is offline Senior Member
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    Idaho
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    Your location: Idaho

    Age (If you want): 49

    How Primal are you: Food wise 100% (but only for the last couple of days, just started), exercise, not so much

    Do you consume dairy: No. Experimenting with cutting it out completely.

    Do you drink coffee or tea: Yes, one large cup in the morning with unsweetened almond milk

    Motivator for switching to Primal: 1st I cut out wheat/grains, then dairy. I realized I was loosely following Primal/Paleo eating anyway, so I might as well go all the way. Health benefits.

    Favorite exercise: Running (with my dog)

    Favorite Primal food: Nuts and Salmon

    Best part about being Primal: I'm eating so much better and have eliminated the processed food.

    Worst part about being Primal: Processed sauces, like mayonnaise, ketchup and bbq sauce. I need to make my own and quit being lazy.

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