Hi everyone, I'm Sarah from Wales and I'm new here!
I've read a lot of stuff about the primal blueprint in the last week and it makes perfect sense to me. As a child I hated bread, potatoes, and other carby stuff and it always seems to me to be pointless calories. I'm now 49 years old and weigh 198 pounds, and haven't felt well for a while - although for most of my life I've been fit and healthy, the last few years have been tough and I've developed an addiction to eating sugar and comfort foods. It can't go on! My ambition is to be back at my healthy weight by my 50th birthday in March - but any progress will be just fine :-)
Yesterday I started to eat primally - and today I already feel different, with so far no cravings! It's great to realise that lots of the things I really love are primal - such as olives, butternut squash soup with coconut mik, roasted veggies, and a glass of red wine!
Already I feel more in control...