Your location: Barcelona
Age (If you want):
How Primal are you: 90%, I have alcohol and dairy but no grains or legumes (except for peanut butter).
Do you consume dairy: Yes, if there's nothing else to eat at a party. I will continue to use butter.
Do you drink coffee or tea: Yes to both, sometimes with sweetener. Sticking to espressos though.
Motivator for switching to Primal:
I've done Atkins a long time ago (on and off) and I read BFFM but none of them made sense to me separately.
I think Primal is good because it is LC and there's emphasis on clean food. I am also an advocate of slow food, partly why I moved to Spain actually. The produce here is excellent.
Favorite exercise: Walking, dancing
Favorite Primal food: Confit of duck, roast pork belly, jamon iberico de bellota
Best part about being Primal: The focus on quality - I always felt full eating at Michelin star restaurants despite the tiny portions. This way of eating agrees with me.
Worst part about being Primal: Eating out with friends who are not primal. Gluten and dairy free are easy to explain. But not eating patatas baravas or paella...
It's also a challenge as I've been running a foodie group for about a year now. I plan to "cheat" at our dinners so no one will even notice I'm primal.