I've been eating like this for about 3 months, I haven't really lost much weight, but I don't have much to lose, so maybe that's why. I might be more motivated to drop the red wine and dairy if it was more of a problem for me. I am liking the slight slenderising that is happening though
FOr me, I just want to feel great, I have Coeliacs in the family and I think when I had my twins 2.5 years ago it switched on the gene for me, as I started to get a really weird gurgling belly.
I switched to GF and felt sluggish, so the next step was bye bye grains.
Looking forward to learning more!
Age (If you want): 33
How Primal are you: I'd say 80% is sorted, with a brief hiatus over Xmas.
Do you consume dairy: Yes, raw.
Do you drink coffee or tea:coffee
Motivator for switching to Primal: Weight and energy levels
Favorite exercise: swimming, walking, dance
Favorite Primal food:spinach leaves, chicken, seafood and bacon
Best part about being Primal: not watching fat content
Worst part about being Primal: getting used to different quick grab snacks, no banana grabs