10-26-2012, 08:35 AM
Your location: Atlanta
Age (If you want): 32
How Primal are you: 99%? I'm still learning, so I'm sure there's some slips.
Do you consume dairy: butter (ghee), and heavy cream occasionally
Do you drink coffee or tea: decaf tea. I've had 1 or 2 cups of coffee since going primal at the end of July 2012
Motivator for switching to Primal: In trying to start a family I came to find out I have PCOS -- and possibly an auto-immune disorder, but they have been triggered from going primal, but that's a whole different thread! Out of fear of going on insulin regulating medications I researched a low-carb diet because I know this is usually recommended for PCOSers. That's how I found MDA and it's been awakening and dumbfounding at the same time! Finally, I can eat without the barrage of questioning in my brain of should I, could I, how much, when , why aghhh! It makes sense.
Favorite exercise: Jane Fonda's Workout! Totally, radically old-school, I just wish I still had legwarmers. I also dabble with P90X.
Favorite Primal food: Steak dipped in egg, a dusting of crushed pine nuts and sauted in ghee. Yuuuuuummm.
Best part about being Primal: I wake up refreshed. My skin cleared up, no more dandruff, and I have a waist again!
Worst part about being Primal: Listening to people gripe about their weight, how they feel, poor sleep, etc. I say I felt bad, too but not since going Primal and they look at me like I'm speaking crazy!
10-26-2012, 08:49 AM
Location: Leeds, Mass USA
How Primal are you:
I am just starting out, so far I am really enjoying the life style, I have been using five fingers for almost 2 years had no idea about the whole primal movement until a while ago. I tried the whole Natural Hormone Enhancement(NHE) style of eating/living for a while. It just got to crazy keeping track of what day of the cycle that I was on so it did not work for me.
Do you consume dairy: yes, small amounts of hard cheese, as well as Greek yogurt and sour cream on rare occasion
Do you drink coffee or tea:
Yes Tea and coffee vary rarely
Motivator for switching to Primal:
Looking to get back in shape so that I can do the things I enjoy such as hiking and rock climbing with out feeling winded.
Climbing, Hiking, Rock Climbing, and Bag workouts.
Favorite Primal food:
So far I have really enjoyed the pancakes from this site as well as the green goddess dressing
Best part about being Primal:
Makes me feel good
Worst part about being Primal:
Navigating Eating out
10-26-2012, 04:47 PM
Your location: Charlotte NC
Age (If you want): 24
How Primal are you: 80%
Do you consume dairy: no
Do you drink coffee or tea: yea!
Motivator for switching to Primal: optimal health
Favorite exercise: Turkish Get-Up
Favorite Primal food: Eggs
Best part about being Primal: reading MDA of course!
Worst part about being Primal: having no excuse to eat krispy kremes
10-28-2012, 01:57 PM
Your location: Ohio
Age (If you want): 57
How Primal are you: Maybe 60-70%
Do you consume dairy: yes primarily fermented (kefir, yogurt) but use pasture butter and organic heavy cream
Do you drink coffee or tea: Yes
Motivator for switching to Primal: Continued health issues, severe insulin resistance, and weight gain (fluctuations)
Favorite exercise: walking
Favorite Primal food: cage-free turkey or grass fed beef
Best part about being Primal: whole unprocessed foods
Worst part about being Primal: No grains
10-29-2012, 11:25 AM
Hi everybody. I'm the FNG mdonch3. I start Primal November 1. Thank you in advance for all your help!
Your location: The Biggest Little City
Age (If you want):43
How Primal are you: November 1...100%
Do you consume dairy: Nope
Do you drink coffee or tea: Hell to the yes!
Motivator for switching to Primal: A friend said I should give it a try.
Favorite exercise: Love XFit.
Favorite Primal food: ?
Best part about being Primal: ?
Worst part about being Primal: ?
I hope I posted this correctly.
Last edited by Mdonch3; 10-29-2012 at 11:27 AM.
10-29-2012, 05:43 PM
you need to plan and organize in order to follow any food plan. My wife will tell you I'm terrible in organizational skills.....
Originally Posted by Anonymous
10-30-2012, 02:59 PM
Your location: Somerset, England.
Age (If you want): 45
How Primal are you:hmm, just come home from holiday so may have to get back to you on that one.
Do you consume dairy: yes
Do you drink coffee or tea: yes
Motivator for switching to Primal: started with IF, started reading more about nutrition and the ideal diet and now am looking to significantly reduce the role of grains and sugar in my diet. I have had problems with hypoglycaemia, psoriasis, pcos and depression certainly since uni days and probably before (in the case of sugar addiction and depression).
Favorite exercise: Walking.
Favorite Primal food: surprisingly, salads.
Best part about being Primal: clear thinking and a waistline.
Worst part about being Primal: having to smile sweetly and eat the puddings my children(12 and 14) lovingly concoct because it seems like a good idea to them at the time and wonder how I can wean them off the sugar since it has given me so much trouble over my life time.
10-31-2012, 06:54 AM
Hi, I am new to the forum but have been half hearted about low carb/high fat for a couple of years. I just need to clean up my act so thought I would follow Mark's 21 day transformation plan. Day 3 today and going ok so far.
Your location: Exeter, Devon, UK
Age (If you want): 58
How Primal are you: only just!
Do you consume dairy: some - love cheese and like cream in my coffee occasionally. Been intolerant to milk since childhood.
Do you drink coffee or tea: yes - decaff and black (most often)
Motivator for switching to Primal: attempting to get back into low carb/high fat to lose weight and get lean and fit
Favorite exercise: walking and cycling (mainly in gym as weather is dreadful here)
Favorite Primal food: beef
Best part about being Primal: feeling clean and in control
Worst part about being Primal: the temptation of the dessert menu (but I am hoping that will disappear over time)
10-31-2012, 11:37 AM
Your location: Lake Forest, California
Age (If you want): 41
How Primal are you: I'd say 80/20. No grains, little dairy. Avoiding sugar except in some jerky and marinades.
Do you consume dairy: some butter, Organic Half N Half, Aged Cheese
Do you drink coffee or tea: Sadly Everday, still a slave to the bean! W/Stevia and Little cream.
Motivator for switching to Primal: getting older, getting fatter. 2 knee surgeries, pain and inflammation.Dad in son's scout den lost 60lbs in 10 months after going primal! Figure i would give it 3 weeks and i've dropped 14 lbs in 16 days!
Favorite exercise: None. i hate exercise, but anything that makes my arms look buff.
Favorite Primal food: Steak
Best part about being Primal: not having to worry about how much I can eat! Rich full fat foods!
Worst part about being Primal: I miss pizza and peanut butter, but i feel so much better i cant imagine eating grains anymore. It gets a little hard if you don't plan ahead and mix up your animal proteins!
10-31-2012, 06:26 PM
Hi, I'm new, joined yesterday, but have been visiting a few days. Followed a link from primalToad. I really am not much of a self-promoter, since I got over myself a few years ago (lol) I rely on my actions more than words. The easiest way for me to go about the rest of this, is to use the questions.
I live i Ohio, male 46, till Dec 2nd, Go Sagitarians!
99% primal--started October 16th 2012 and besides a hoho and peanut butter cup bing teh second day in and a piece of cheesecake over this weekend, I have eaten only meat, chicken fish and veggies and fruit.
I do drink a little goats milk, but less in the colder months, because of the muecus it creates.
I drink herbal and medicinal teas.
I was vegetarian for over a year...tired of gaining weight, belly gas and no energy.
mostly walking, but had some fun in the park doing some movnat stuff I saw online(haven't gone to a movnat class yet)
Favorite primal food, probably rotis chicken, but anything grilled is good.
Love being primal, no reason not to be. More energy, less feeling of the undiagnosed , onset of arthritis.
Worst part is that my perspective has changed to what alot of the forum members talk about. I see people eating crap and know that I was just there a couple weeks ago.
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