Your location: Baton Rouge, LA
Age (If you want): 42
How Primal are you: About to be very primal. with exceptions.
Do you consume dairy: Yes. Whole Milk, Cottage Cheese, Cheese and Real Butter.
Do you drink coffee or tea: Yes. Black Coffee and a variety of teas.
Motivator for switching to Primal: Poor health, bad blood profiles.
Favorite exercise: sports
Favorite Primal food: any grilled meat.
Best part about being Primal: hoping for health
Worst part about being Primal: dont know yet. probably the carb flu.
I bought Marks book the 21 day transformation about a month ago. I have read it in entirety. It makes sense to me. I wanted to wait for my doctors appointment to get my lab results before I started just to have a comparison value on my labs. Well I got my lab results friday from my conventional diets and nutrition lifestyle. Just as Mark indicates. I am healthy from a total cholesterol level but the break down of those numbers has me at a medical risk for an early death.
total cholesterol: 188
as you can see CW has me in a very poor state of health. Doc wants me on thyroid medicine (to correct my cholesterol) and testoserone.