Your location: Sydney
Age (If you want):36
How Primal are you:getting there since Jan 4 - no processed foods, no grains, no legumes, prob have too much fruit for breakfast, need to trust this site and add more fat. I now eat organic vegies and meat (as much as poss). I made these dietary changes in the new year then stumbled across this site which endorsed all the changes I had effected. I am learning so much from this site and it motivates me to maintain the changes.
Do you consume dairy:No. Not until I lose more weight - I want to keep my rules simple, less 'grey areas' = less fighting the evil me in my brain that wants to 'bend the rules only once'
Do you drink coffee or teaccasional herbal tea. Might allow coffee (hence dairy) once I lose some more weight.
Motivator for switching to Primal:lose weight, become healthy
Favorite exercise:walking limited to walking and just started free weights. Will increase as I become fitter. Can't wait to be fit enough to do martial arts again.
Favorite Primal food:Grass fed steak
Best part about being Primal:Stable moods, no insomnia
Worst part about being Primal: finding lunches that fit within parameters when working in the City - what happened to simple meat and veg without all the rest?