My name is James. I am 32 and in Law Enforcement so when I noticed the belly getting too pudgy for my liking I knew I needed to change up my diet/workout routine.
A firefighter friend of mine got me hooked on Paleo about a month ago. I've just started (May 7, 2012) and in just 3 1/2 weeks I've dropped 10 lbs! I learned to adjust my carb intake to balance my energy needs with my workouts and what my body tells me. My goal is to continue to eat paleo and use PBF until I reach my goal of a shredded 170lbs... at which point I will continue to eat paleo and use pbf to maintain fitness and play more. I look forward to hearing and learning from you all.