Ok then lets get started.
Location: Elizabeth Colorado
Age: I'm a young Cave Girl of 50
How Primal: well that is up for consideration. About a year ago my husband (Grog) and i went total paleo and were doing really well. Both of us lost great amounts of weight and felt great but then something led us to that ever familiar slippery slope and we slid out of the cave. We are trying to climb back in and the commitment and drive are stronger than ever. We both know the benefits and how great we feel when we are living the right way.
Do I consume dairy: unfortunately yes right now but I know better. I seem to be somewhat intolerant but the cheese is oh so good sometimes.
coffee or tea: Coffee
Motivator: I am struggling with the weight gain and I just feel like if I don't get back on track that there will be other issues that some doctor will want to prescribe stuff for. I have recently had knee surgery and can't get back to the gym just yet but in a few weeks I will be back there. I just know how great it feel to feel good and I so need to get back to that. Any and all support is greatly welcomed.
Favorite exercise: Well it was Zumba and some light weight lifting. Not sure how soon I will be able to get back to it but I do love Zumba. It's just fun and I can laugh at my self and still get a workout.
Favorite primal food: Meat! (Mostly chicken and bison)
Best part about being primal: Feeling great and soon looking great and having the most fun of my life.
Worst part: Getting past the addiction to the bad stuff.
I'm really ready to get back on track. I have the tools and the knowledge. I just need to get off that slippery slope. I can do this. I do know how. I am looking forward to exercising again and eating right. I will be starting a journal hoping for some inspiration and motivation.