Your location: Alexandria Va
Age (If you want): 47
How Primal are you: B-B+ on most fronts, working on getting better. Off the wagon totally at Christmas!
Do you consume dairy: only light cream in tea and cheese to make eggs palatable
Do you drink coffee or tea: tea - mostly decaf darjeeling
Motivator for switching to Primal: I hate weighing my food. I've done it all - Eat Right for Your Type (very good success - but that was in 99) - I'm a Blood Type O+ FWIW. Zone (Jan-May 2009) some success. And I've been running closer to Primal/Paleo since last Sept when the last chip eating teenager left to seek his fortune. If you know alot about these diets... it really is just a progression. ERFYT pegs me as a HG decendent who shouldn't eat gluten grains or dairy..
Favorite exercise: I do love to run - about 3mi. I also Crossfit, but an injury/surgical repair to my foot has kept me from getting back to the Oly lifts like I would like
Favorite Primal food: - really? seriously? this is a question? GRASS FED BEEF!!
Best part about being Primal: The idea that it is more lifestyle than food. That you have to wake up and pay attention to how you relate to your environment to be able to optimize your health
Worst part about being Primal: feeling sad about our health care system, our food system, and the number of people who are hopelessly addicted to food and lifestyle habits that are killing them... and it is going to cost all of us with our new universal "health" care
Natural law - can't beat it - join it!